Self care for the Student Midwife

The beginning of a new semester or module has always been a particular challenge for me. Starting something brand new. Re-organising notes, getting in a new routine and dusting off the cobwebs of my brain since being on annual leave.
This week is my first week of teaching after introductions to my third year modules. I'm to choose an essay and report topic, start reading for my essay and begin planning my accommodation for my placement in November/December.
Phew.
Not to mention my twin sister is getting married in England in 11 days and I'm her Maid of Honour!

At 22 I was diagnosed with depression and anxiety disorders which have fluctuated my mood over the last 8 years, but which, I say with trepidation, are now stable. I am very open about my depression and anxiety as I feel there is too much stigma attached to young women and men who experience it. Especially university students.

Breaking down the stigma of getting stressed, being diagnosed with depression or anxiety can actually help people get the support they/you need.

I've thrown together a little self care info-graphic that I'd love student midwives to download and keep on them when they feel like they've run out of options or don't know where to start.

It can be found in my info-graphics tab and includes:

• Keeping track of your sleep - using an app or diary. Getting the right amount of sleep is vital to brain and body health.
• Eating well, at the right times of day - no carb loading at night, no coffee at 9pm! :/
• Mindfulness / meditation - again phone apps are great for these, also using the moments before you sleep to clear your mind and relax.
• Reflection - can release thoughts and feelings from your day, help you work through experiences.
• Not criticising yourself - it's okay to feel how you do. And if you want to watch Netflix instead, do it. You need to work when you feel productive. Promise yourself you'll wake up earlier the next day and start fresh.
• Accepting your mood and working to the best of your ability - don't overload yourself with tasks and responsibilities. Say NO, it's OK to change your mind if you don't want to go to that party, meet up or dinner.

I hope this helps.
I've found my practising a few things on the list I can help centre myself, accept my feelings, validate them, and work to the best of my ability.
Even if that means incorporating naps into my schedule!

Ruth x
twitter: @ruth_stmw